Do you feel like you have tried everything to get more sleep, but nothing works? Do you get less sleep the more you try? Are you worried that you’ll never sleep well again?
What most insomniacs don’t realise is that many of the things they do to get more sleep actually make insomnia worse, and the very act of trying to sleep makes sleep less not more likely.
I offer personalised sleep advice that actually works and one-to-one support to help you move past insomnia and get on with your life.